Be You Yoga

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Introduction

I love seeing how this yoga practice benefits my students. They become more relaxed - in both body and demeanor - happier, and more free to be themselves.

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Projects and media

7 photos

Projects and media

7 photos

Reviews

4.0

1 review

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Aubrey P.

Aug 6, 2015

I went to one of Lauren's very first classes. She did a really great job leading the group, being a calm, guiding presence. She showed some nerves and had some small hiccups in the flow, but has improved with each class. This style of yoga is difficult for me, not so much physically, but mentally. It's much slower, more meditative, more deliberate than the "typical" vinyasa or flow class that have become so popular in our present society. It feels awkward and a bit uncomfortable to be so mindful and to be asked to be so present, but I think that challenge suggests it's probably something I should really do a lot more of. :)

FAQs

What education and/or training do you have that relates to your work?
Absolutely! I am constantly reading books related to the body, healthy living, and yoga. I also learn by doing - attending other teacher's yoga classes and practicing on my own.
What advice would you give a customer looking to hire a provider in your area of work?
Find someone with whom you feel comfortable communicating. Communication is key to any relationship and the more you feel free to express yourself in your yoga practice - whether that be asking questions or talking about your goals, the more benefit you will see from your practice.