Red Run Fitness, LLC

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Introduction: -Accountability -Effeciency -Personalization -Results

Overview

Hired 1 time

3 employees

9 years in business

Payment methods

This pro accepts payments via Cash and Credit card.

Social media

Facebook, Instagram, Twitter

Featured Projects

11 photos

Reviews

Exceptional 5.0

5 reviews

5

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John P.

Sep 15, 2015

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Hired on Thumbtack

Personal Training

Patrick W.

Feb 23, 2015

I started taking a golf fitness class with Ryan about 3 years ago.The class focused on agility,balance,core strength as it relates to golf.I few months after the start of taking the class I felt more flexible and after a round of golf aches and pains seemed to be less noticeable. I started to do one on one training sessions with him.The sessions would reinforce what we were doing in the class. I soon noticed the benefits in my overall health.With the encouragement from Ryan, I embarked on a nutritional program and have lost 38 pounds. I feel great and have more strength and endurance. As a result of all the efforts my golf game is improving ( I still need to consult with my Golf Pro to work on the finer points of the game) and I feel in the best shape that I have been in years!

Jennifer C.

Mar 7, 2015

I have had many trainers over the years but none like Ryan. About a year ago I started my fitness journey. I was in horrible shape 70lbs over weight and suffering from chronic back pain. My doctor told to me I needed to lose weight. I didn't know what to do because I was afraid to move because I didn't want to make the pain worse. After about a month of going to the gym doing cardio only I decided I needed more so decided I to work with Ryan. It was the best decision I could have ever made. I explain my concerns about my back. Ryan assured me that I would be fine and that I needed to build my core. By doing that it would take the pressure off my back. Ryan constantly challenged body to do things I didn't think I could ever do. My body changed quickly, I never plateaued , and I lost 50lbs. I went from a size 16-18 to a size 12 in 7months. Oh and my back pain is almost none existent. The only time my back hurts is when I don't exercise. I never thought I would look forward to exercising!!!!! Ryan has helped me reach my fitness goals and made it fun in the process. I love my Ryan!!!!He's the best Fitness trainer in Maryland.

Toni C.

Feb 23, 2015

I've worked with Ryan for over four years now which amazes me. I have never considered myself to be an athletic person, but Ryan found exercises that worked for me. As I continued to meet my fitness goals, he found new ways of challenging me and getting the results that I wanted. Ryan's professional yet friendly and funny demeanor made me enjoy working out. I couldn't have asked for a better trainer.

Mark S.

Mar 1, 2015

I've been working out with Ryan for 2 years now. Before I started, I found myself feeling "tight" from sitting at a desk and working on the computer most of the day. By training with Ryan at least 2 times a week I have increased my strength, gained a lot of flexibility and feel much more balanced. I can honestly say that I'm in the best physical shape that I've been since my 20's - and that's been a few years for me !!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Intro offer valid for all new clients: $99 for 30 days of unlimited semi-private personal training.
What is your typical process for working with a new customer?
Make every customer feel comfortable with eight everyday movements: push, pull, squat, hinge, lunge, rotate, plank, and carry. In addition we teach behaviors that will lead to the desired outcome. We start by determing the clients limiting factors, from there we develop a plan.
What education and/or training do you have that relates to your work?
National Strenth and Conditioning Association- Certified Strength and Conditioning Specialist Precision Nutrition Level 1 Certified Titleist performance institute certified Golf Fitness Professional CPR/AED/First Aid Certified B.A., Interdisciplinary Studies, Florida Atlantic University TRX Qualifications (3): GTC TRX Group Training Course FTC Functional Training Course SMTC TRX® Sports Medicine Suspension Training® Course