Fit Focus Finesse
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Goals
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Introduction: Nafi Almaroof MD is a holistic health coach, board certified family medicine physician, certified Jiivana (L.I.F.E) Yoga® instructor, and former NPC figure body builder champion with over a decade of experience in the fitness and health and wellness industry. She is master coach of Fit Focus Finesse™️, a robust fitness brand that specializes in helping busy professionals and creatives achieve sustainable results and build healthy lifestyle routines. She is also a health and wellness blogger and freelance writer who has been featured in publications such as Bustle and PopSugar. As a nationally traveled health educator and wellness retreat creator (Release Retreat), Nafi also possesses experience in complementary and integrative medicine, especially in the areas of mindfulness and meditation. With her knowledge as a fitness expert, you will learn a comprehensive system that teaches the art of achieving your desired body aesthetic without sacrificing other important areas of your life. Nafi also prides herself in helping you develop the consistency, focus, discipline, and grace you need to remain holistically fit for a lifetime.
Yoga
•Private Yoga- we will work on cultivating self-love, strength, balance, and full body awareness through various breathing techniques, affirming meditation practices, and gentle or active postures. $135/session
•Corporate Yoga Instruction
•Corporate Wellness Workshops
•Group Yoga/Meditation Sessions
•Special Events and Occasions
Fitness
•Individual Consultations- one stop shop to get burning questions answered and fine tune your workout, nutrition, and/or wellness plan.
(includes detailed intake) $200/session
•Custom Exercise Regimen (includes detailed intake and consultation) $275
•Custom Nutritional Regimen (includes detailed intake and consultation) $275
•Body Goals Program- individual weekly coaching sessions, ongoing custom nutritional plan and tailored workout regimen, lifetime access to Fit Focus Finesse™️ Body Goals, a comprehensive 7 module course that exposes fitness myths, science, and fundamentals for success. $597 first month, $397 successive months
Overview
3 employees
6 years in business
Payment methods
This pro accepts payments via Cash, PayPal, Square cash app, Venmo, and Zelle.
Social media
Featured Projects
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Reviews
Customers rated this pro highly for work quality, professionalism, and value.
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Zenas T.
Jan 27, 2022
I'm so happy I can see the results! Nafi helped me to recognize the small changes in my lifestyle that would make the big differences. Prior to working with her, I was frustrated because I felt like I was eating generally healthy and active enough but my body just wasn't changing. The small changes made all the difference. Nafi challenged me to push myself beyond anything that was just general.
Ashley S.
Jan 23, 2022
She helped me realize habits I had innately created, and really pushed me on days when I was hard on myself. This stopped me from a past ritual of stopping my workouts until I felt better about myself. She instilled grace in me, and from that came great internal and external results!”