Zone 3 Fitness Personal Training

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Introduction: Having battled weight issues myself in the past, I understand the challenges and work that it takes to lose weight and be healthy. I also know how difficult it can be to fit in fitness in a busy life so I make sure our sessions are efficient, productive and results-oriented. My clients comment frequently on how much they love their sessions, even though they work harder than they ever did before! Success, which comes in a lot of different packages. It might be a client telling me how happy their doctor was with their blood work numbers. Or it could me a client's grin when they tell me how many compliments they got this week because they have lost weight. Or when a client who was nervous about working out in the beginning tells me how comfortable and encouraged they feel working out at Zone 3 Fitness.

Overview

4 employees

13 years in business

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Reviews

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Jean M.

Jul 9, 2014

Nicki does an awesome job teaching classes at Zone 3. It is like having a personal trainer (only better). If you have decided now is the time to get fit and healthy once and for all, you need to come check out Zone 3!

Amy J.

Jul 9, 2014

Nicole has an infectious energy, in depth knowledge base and her amazing workout facility Zone 3 is one of the best in the Portland area. Nicole is extremely approachable, and non-judgemental which really helps with someone a bit intimidated by a gym setting.Having Nicole as an instructor and personal trainer has help me reach goals I had a hard time doing on my own. She's my biggest cheerleader

Linda W.

Jul 10, 2014

Zone3 is challenging, Supportive, non judgemental, fun, worth it. I have made great friends. I love zone3

Tom D.

Jul 10, 2014

Nicole's program is fun, safe, efficient, effective. My muscles are up and my weight is down. I can't recommend Nicole and Zone3 highly enough!

FAQs

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I have always been an athlete and active but I still battled weight issues for over 15 years. Part of that was my training was haphazard and I was eating a lot more than I was burning. So I could run 6 miles or climb Mt. Kilimanjaro but I was still sqeezing into size 14. So I know the frustration of battling weight. But that experience makes it easy for me to relate to my clients who are struggling to lose weight and to share my experience and learnings to help them get to where I am. As I turn 50 I am 35 lbs. lighter, and faster, happier and healthier than I was at 40!