Introduction: I am a competitive swim coach, NASM Certified Personal Trainer and Corrective Exercise Specialist. I bring together the experiences of working with people of all ages and abilities and combine it with my knowledge and education to produce the most effective and efficient method possible
Services I can provide include:
In person personal training focusing on weight loss/muscle gain, athletic development and performance enhancement, and/or overall health & wellness improvement
Personalized movement assessment and corrective exercise programming
Remote/online personal training and corrective exercise programming
I truly enjoy developing relationships and setting goals with each client, and working together to achieve those goals