Philosofi : Yoga & Bodywork/Massage with Sofia

Introduction: **PLEASE CONTACT ME DIRECTLY, NOT THROUGH THUMBTACK** ***You can find all information on my website: sofialorraine.com*** I've been teaching private & group yoga lessons in the Twin Cities area since 2011. My clientele is extremely loyal, and have seen significant improvements to their health, mobility and well being through our sessions (see testimonials). My teaching focuses on safe and proper alignment, and strategic movement patterns for healthy living on and off the mat. I have experience teaching children, elderly, able bodied, and physically limited populations. It's my belief that yoga is for every body, it just takes time and practice to figure out what's a good fit. I value having the opportunity to work with individuals in a meaningful and health conscious way, and seeing positive changes within clients bodies and minds.