Barnswallow Yoga

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Introduction: We all want to live our lives fully and embrace each day with energy and vitality. It is my goal to give you a yoga practice that will leave you feeling refreshed, energized, and renewed. The world we live in can be hectic, stressful, and demanding, and I believe that yoga is a powerful practice that can reunite us with ourselves, bringing us to a place of tranquility and peace that eventually leads to contentment. In my classes, I use breathing exercises and meditations to help guide students to a place of peace. The asanas or poses that I use are simple and effective and suitable for beginners or intermediates. I teach vinyasa yoga, gentle yoga, and restorative yoga.

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What advice would you give a customer looking to hire a provider in your area of work?
Have you wanted to learn yoga but dont know where to start? Taking classes but unsure if you are doing the poses correctly? My classes are great for beginners who would like a safe introduction to yoga and for intermediate students who would like to perfect their pose and rediscover balance. I offer adjustments as you practice poses such as Mountain, Triangle and Downward Facing Dog as well as variations for students who have injuries. All classes are balanced with simple meditations and breathing techniques to foster a peaceful and quiet mind.