Life Changer Fitness

$79/session

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Introduction: Being named the #1 Personal Trainer and Weight Loss Nutritionist years in a row in my region didn't come easily. While other trainers may merely put their client through a workout, I teach my Clients how to take care of themselves for the rest of their lives even after our training is complete, including my nutrition service which uses real food, not supplements or gimmicks, so that they can master having a healthy weight and a fit body for a lifetime, rather than starving themselves or gaining all their weight back once a bottle of pills or a container of shakes runs out. In addition, I only work with a limited number of clients so that each can receive all the support they need to see their goals become reality and obtain the know-how to make it last a lifetime. No over-priced pretend food that you don't need and even might be unhealthy. Just good food... real food... and some chocolate now and then! It's my mission to provide my Clients with the tools to experience this, sometimes for the very first time ever, and set them on the path to independent, true health and wellness. What do I love most about my job? Seeing people accomplish what they didn't know they were capable of. That there really is a champion inside of themselves. The pride and success that radiates from my Clients as they progress is priceless. If I had to name one specific thing I enjoy, it's seeing people lose weight without the constant yo-yo-ing, starving, and calorie counting, supplement madness! Representing my hometown #stcharlesmo #stcmo #discoverstc

Overview

Hired 76 times

Serves Saint Charles, MO

Background checked

1 employee

12 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, and Square cash app.

Social media

Facebook, Instagram

Featured Projects

36 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Great 4.8

47 reviews

94%

Read reviews that mention:

Kristina P.

Oct 30, 2021

Hired on Thumbtack

I got my money's worth. I got results. Chronic fatigue that I suffered from for the past 4 years is 100% gone. She coached me and my husband with very small, easy to make changes and we eat, shop and prepare our food differently, and I know the changes are going to stick for the rest of my life. Seriously I cannot recommend Theresa enough. When I read her reviews a month ago right before I started her program I thought they were too good to be true. Well, 30 days later I know my life has changed. And my family's life changed because I'm less irritable and have more energy to be with them. My husband also lost 7 lbs the healthy way.

Life Changer Fitness's reply

Hi Kristina, As someone who has also suffered from Chronic Fatigue in the past, I know how debilitating and life draining it is. It takes a toll on children and families- as you well know, and often feels hopeless. I’m so glad you decided to reach out and I’m honored to have been able to help you and Shaun. I’m a few weeks behind on replying to reviews, but I hope the dramatic improvements you felt in just 30 days were impressive and impactful enough that you’ll continue with your now healthier nutritional tweaks and keep feeling this way all of your life. You can do it! Thank you so much for taking a few minutes to share your journey with others who may need encouragement to embrace a healthier lifestyle!

Nutritionist

Kathleen C.

Sep 10, 2021

Hired on Thumbtack

Theresa was amazing to work with. She worked with my normal to make small, sustainable changes that pack a big punch in the long run. I was down 10lbs within a few weeks of working with her. Eating clean is a part of my life and I didn’t understand what I was doing wrong. We went beyond just nutrition into mindset and other contributors for results.

Nutritionist

Nina N.

May 4, 2022

My experience with Theresa has been life changing. I have spent many years struggling with my health, body, and weight. I tried all the "fad" diets, video work out routines, and read so many online guides that just did not work out for the long term. Theresa has shown me a sustainable and most importantly, convenient way to achieve my goals. I have never stuck with a "plan" as long as I have been working with Theresa. She provides instructions that are based on my goals and needs, tweaking my training and guidance in achievable increments so I always feel like I'm accomplishing something each week. Recently I had attended a party and all my friends and family commented on not only did I look slimmer, but I looked younger and happier. Working with Theresa makes me feel comfortable, I never feel judged, she is always encouraging me to push just enough to challenge myself but never overdoing it, and she is always boosting my confidence and reminding me of how far we've come. She is exactly what I needed on my journey to become a better, healthier, and happier me.

Life Changer Fitness's reply

Hi Nina! Your review made me tear up a bit! I'm so proud of you and happy for you! You really do look great and beyond that, I love how STRONG you are now! We went from a base line strength level when you began and now are at workouts that many would consider challenging! I have to say, you are always pleasant and very good at following directions, so you've been able to fully reap the benefits of our time together. You do look vibrant and healthy, and more and more fit with each passing month! I love so very much that this is a doable, and sustainable approach for you. My goal is always to equip my clients with what they need to serve them for the rest of their lives in the areas of fitness and nutrition. You are shining example of what is possible! Thank you for taking time to write such a kind and informative review. Looking forward to magnifying your successes in the very near future!

Penny p.

Jun 30, 2021

Hired on Thumbtack

Theresa is a pro at training people, including me, she has increased my strength with careful, graduated training to get me ready to hike and travel again after during not much during covid quarantine. She is organized, thorough and really hard to distract from her mission. I recommend her and her ability to keep me moving forward

Personal Training

Jacqueline K.

Apr 10, 2021

Hired on Thumbtack

Theresa has a great plan for you! I was skeptical about being able to change some of the symptoms of menopause while simultaneously dropping weight. However, I experienced dramatic results within days of carefully following Theresa’s simple and easy to follow instructions. She starts slowly allowing you time to adjust and acquire what you need. She has great suggestions for substitutes that satisfy your tastes but don’t add unnecessary toxins to your body. So, what are you waiting for? If you want to feel better and encouraged to keep going, give Life Changer a call!

Life Changer Fitness's reply

Hi Jackie, Thanks for taking time to write your review! Balancing hormones and reducing hot flashes, losing weight and overall health improvement are always possible when you're choosing the right things and eliminating the wrong things. I love seeing you so surprised at how impactful these small changes can be! The best is certainly yet to come!

Nutritionist

Credentials

Background Check

Theresa Mcdonald

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Consultation and intake interviewing are paid services which cost between $69-89 depending on location. Successful fitness and weight loss professionals charge for time and travel as an industry standard to secure the appointment and as compensation for a professional, accurate assessment of needs to ensure best results.
What is your typical process for working with a new customer?
Scheduling a consultation, nutrition assessment and fitness assessment to determine current situation and needs/goals and calculate time needed to achieve them and explain my services. Once the consultation has been held, we can get started!
What education and/or training do you have that relates to your work?
I studied Personal Training through AFAA and am certified in CPR/AED and First Aid through the American Heart Association as well. Also certified for Personal Training through the American Sports and Fitness Association.

Life Changer Fitness

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