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Browse these knife self defense instructors with great ratings from Thumbtack customers in Saint Louis.
Kris has been working with me to build lean muscle, increase endurance, and help me to break my 1/2 marathon personal best in a few months. The experience has been great. Kris has developed evolving workout plans for me to help me meet my goals, target areas that need improvement, as well as keep me motivated everyday. He gives feedback and workout plan explanations regularly, as well as makes necessary adjustments tailored to my needs and experience. I would recommend Kris to anyone who has workout goals and is ready to work hard with a trainer who will help them reach those goals.
When you finally make the decision to get in shape you need someone who is with you day in and day out. Nate is just that person. He becomes your best friend, your therapist, and the driving force to take you to the next level. If you want someone who has been where you've been and can help you see who you can become (even when you cannot), then Nate is your man!
High intensity training for real world situations. The best workout in town. They offer classes for everyone. Israeli hand to hand combat and self defense, mma, cardio workouts, strength training, yoga, Zomba, kids classes... The list goes on. If you take one class you can expect to take many more because you are sure to be hooked. Great easygoing knowledgeable instructors and staff will help you realize that you're capable of more than you ever knew. I'm very grateful for the friendships I've made going to Xkm. Xkm is family.
Right now , I just got the info on our first meeting. He has been a real help and that is even before I have met Jason! So far so good!
I have a son who is going off to a downtown University, so I wanted him to know some self defense. Bryan was go great. He taught him easy instinctive moves to use in multiple attack scenarios. I feel much more comfortable knowing my son will be able to take care of himself . He is worth every penny and more. Really nice guy too.
Coach Antonio is an awesome instuctor. He is very professional and a great coach. He is teaching my nephew self defense in the form of kickboxing. He is extremely patience with my nephew but at the same time very stern and demands the best out of his. My nephew is 8 years old and I have already seen much improvement in his strength, attitude and his behavior. He had encouraged me to take the class. I would recommend him to anyone of all ages and sex.