Latest Review: Kyle has proven to be an excellent designer of the activities I need to keep making progress with issues in my neck, my right shoulder, my lower back and both legs. We are currently strengthening and making more flexible the muscles in my thighs, my core, and my neck area.
I judge my progress by what activities I can do and how my flexibility and stamina progress. Since Kyle and I started on this extended period of personal fitness, I climb stairs without difficulty, I can carry small loads up and down stairs, I can drive my car 250 miles without agony, I can now play 9 holes of golf without pain and stiffness, I am currently extending my golf to 15 holes twice a week and 9 holes once a week (the extension does cause stiffness the next day), and both the strengthening and the flexibility exercises Kyle has me do for my lower back have proven very helpful.
All of Kyle’s activities are designed to be done in a fluid motion, involving many muscle systems, requiring coordination between systems, and are carefully controlled in frequency and intensity. If the reader has not seen a personal trainer ever, or not in the last 7-10 years, the reader will be amazed at how different these new techniques are than the times when we used more static weight lifting routines.
As a person, Kyle cares deeply about his clients’ welfare, is very easy to work with, and absolutely insists that he deliver therapies that will work and are individualized for the client. He is knowledgeable, respectful, tactful, careful, and challenging. He continuously monitors the activities, their conduct, and their effectiveness.
I have found Kyle to be a trainer I can respect. I look forward to each session. I am amazed at our progress. And I am delighted to recommend him as an excellent personal trainer.
Donald W. Schmits
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