Life Changer Fitness
Life Changer Fitness

Life Changer Fitness

Offers remote services
Offers remote services
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Responds in about 3 hours

Introduction: Being named the #1 Personal Trainer and Weight Loss Nutritionist years in a row in my region didn't come easily. While other trainers may merely put their client through a workout, I teach my Clients how to take care of themselves for the rest of their lives even after our training is complete, including my nutrition plan which uses real food, not supplements or gimmicks, so that they can master having a healthy weight and a fit body for a lifetime, rather than starving themselves or gaining all their weight back once a bottle of pills or a container of shakes runs out. In addition, I only work with a limited number of clients so that each can receive the support they need to see their goals become reality and obtain the know-how to make it last a lifetime. No over-priced pretend food that you don't need and even might be unhealthy. Just good food... real food... and some chocolate now and then! It's my mission to provide my Clients with the tools to experience this, sometimes for the very first time ever, and set them on the path to independent, true health and wellness. What do I love most about my job? Seeing people accomplish what they didn't know they were capable of. That there really is a champion inside of themselves. The pride and success that radiates from my Clients as they progress is priceless. If I had to name one specific thing I enjoy, it's seeing people lose weight without the constant yo-yo-ing, starving, and calorie counting, supplement madness!

Hired 68 times

4 similar jobs done near you

Background checked

1 employee

10 years in business

Payment methods

Apple Pay, Cash, Check, Credit card, Square cash app

Social media

Facebook, Instagram

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

Featured Projects

19 photos

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Customers rated this pro highly for work quality, professionalism, and responsiveness.

Great 4.8

41 reviews


Read reviews that mention:

Penny p.

Personal Training

Theresa is a pro at training people, including me, she has increased my strength with careful, graduated training to get me ready to hike and travel again after during not much during covid quarantine. She is organized, thorough and really hard to distract from her mission. I recommend her and her ability to keep me moving forward
Jun 30, 2021
Jacqueline K.


Theresa has a great plan for you! I was skeptical about being able to change some of the symptoms of menopause while simultaneously dropping weight. However, I experienced dramatic results within days of carefully following Theresa’s simple and easy to follow instructions. She starts slowly allowing you time to adjust and acquire what you need. She has great suggestions for substitutes that satisfy your tastes but don’t add unnecessary toxins to your body. So, what are you waiting for? If you want to feel better and encouraged to keep going, give Life Changer a call!
Life Changer Fitness's reply
Hi Jackie, Thanks for taking time to write your review! Balancing hormones and reducing hot flashes, losing weight and overall health improvement are always possible when you're choosing the right things and eliminating the wrong things. I love seeing you so surprised at how impactful these small changes can be! The best is certainly yet to come!
Apr 10, 2021
Sandi R.

Personal Training

Theresa is absolutely wonderful! She has been instrumental in our success and is constantly looking for ways to inspire and motivate us to achieve our goals! She has become an intricate part of our overall health and wellness for our whole family. We highly recommend her for any nutritional and/or fitness needs!
Life Changer Fitness's reply
I'm slightly behind on responding to reviews- but I just wanted to thank you for taking the time to share your experience of our time together. Stay focused! You both can do this for a lifetime and reap the benefits!
Feb 26, 2021
Megan A.

Personal Training

If you’re looking for an amazing trainer who’s the TOTAL PACKAGE you have found her! After 5 kids and many years of struggling with my weight and poor eating habits I was looking for a real solution but didn’t think I’d ever find it. I was frustrated with myself and my inability to achieve my goal weight. I believed I was just destined to be big and unhealthy because I lacked willpower. Over the years I have worked with several trainers and while I had short term gains I never found long term success. Initially, I came to Theresa in search of someone to tell me exactly what to eat to lose weight as quickly as possible. I also wanted to strength train but I thought I just needed someone to hold me accountable to a diet. As we started, I was confused by her methods because they were not what I was used to doing. I remember thinking this was another waste of money because she didn’t do what I thought she should be doing (what I was used to doing in the past, even though it never got me where I wanted to be!) I was completely SHOCKED that in a short amount of time (2 months) Theresa was able to FINALLY get through to me (in the most compassionate and subtle way) that what I needed and ultimately deep down wanted was to be HEALTHY and FIT. Honestly it was like a miracle. All this time I was focused on a particular weight and size instead of a lifestyle. I knew people who lived that way but was never interested because I was shortsighted. I can’t express how grateful and ecstatic I am that along our journey Theresa helped me uncover the “thing” that has caused me to turn to food to comfort myself. I had been trying to figure it out for over 20 years and in such a short time we discovered the root of it! She listened to me and supported me. She also incorporated mental as behavioral exercises and solutions to boost my success. Theresa is consistent as well as flexible to help her clients best reach their goals. I don’t know how you put a value on achieving your dream but I know you’ll never regret letting Theresa change your life!
Life Changer Fitness's reply
Megan, I regret taking so long to respond to your review, but since we talk so often, most of this goes without saying here. What I love most of all is that you are finally kind and gentle with yourself when things don't go perfectly because life happens. In addition, it's such a positive thing for you to see that you don't have to starve yourself or only eat fish, chicken and vegetables to lose weight and your food choices don't have to be boring, nor portion sizes small. Over the time we've worked together I see a new you who is able to love herself for her accomplishments, and have grace for herself when struggling. Here's to going a very long time without kidney stones for the first time in a very long time, and to sticking to your healthy changes for life. I'm so happy I could make a believer out of you because I know it's going to add many years of health and happiness!
May 20, 2020
Marilou C.

Personal Training

Personal training: trainer has wealth of knowledge and is very skilled and punctual with scheduled sessions resulting in tremendous improvement in flexibility and strength!
Life Changer Fitness's reply
Hi Marilou! Thank you for the kind review. I sincerely enjoyed working with you and Jack (and Carter and Teddy)! Your strength improvement was fun to watch, and I hope you were impressed with yourselves as well! I'm glad that our sessions together provided resuts you're pleased with, and I hope you feel confident at your sons wedding! Keep in touch!
Mar 19, 2017
Background Check

Theresa Mcdonald


  • What should the customer know about your pricing (e.g., discounts, fees)?

    Consultation and intake interviewing are paid services which cost between $49-89 depending on location. Successful fitness and weight loss professionals charge for time and travel as an industry standard to secure the appointment and as compensation for a professional, accurate assessment of needs to ensure best results.

  • What is your typical process for working with a new customer?

    Scheduling a consultation, nutrition assessment and fitness assessment to determine current situation and needs/goals and calculate time needed to achieve them and explain my services. Once the consultation has been held, we can get started!

  • What education and/or training do you have that relates to your work?

    I studied Personal Training through AFAA and am certified in CPR/AED and First Aid through the American Heart Association as well.

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