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ISSA Certified Personal Trainer
Horn Fitness
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Introduction
Hello! I'm Alicia and I'm an ISSA Certified Personal Trainer. I have a passion for sustainable fitness & nutrition. I've personally struggled with obsessive dieting, counting and measuring that created an unhealthy relationship with food. I weighed myself constantly and was never satisfied with my results. So I stopped. I learned how to eat healthy without counting, and to still enjoy the treats I love (hello wine & tacos). I found an approach to fitness that works for me that doesn't require me to be in a gym for hours a day.
It's really simple. It should be really simple. The food you eat and the way you move your body should be enjoyable, and it totally can be. I became a personal trainer because I want to share what I've learned with you, so that you can focus more on things you enjoy and spend less time calculating!
Projects and media
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Projects and media
5 photos
Reviews
Customers rated this pro highly for value, responsiveness, and professionalism.
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3 reviews
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Shanna W.
Nov 6, 2020
I have spent the majority of my life trying not to do any type of fitness program. It is not that I am not a professional dieter - because I am. I always figured my active lifestyle of ranch living and riding horses would be enough to stay fit. And since I am a type 1 diabetic who is also Gluten sensitive, I have been leery (or lazy) of using and burning sugar and carbs which can make it difficult to manage blood sugar.
Well, time of course is no friend to your physique and strength. So I began considering options on how to slow down the clock - and lose this extra fat around my middle that has plagued me since childhood.
Not excited - even a bit scared, I checked out Horn Fitness. WOW! The service and preparation we have experienced has been above our expectations. Alicia created a meal plan and exercise program that fit into our busy lifestyle as well as my diabetes. Not just for me, but also a personalized plan for my husband (who is not diabetic or gluten free) that really works! We find that it takes effort and planning, but I have not been hungry or had cravings for the things that I do not need. And the continued support and flexibility Alicia has shown us allows us to keep at it. My blood sugar has been very manageable and shown much improvement also.
Alicia has worked with us very closely - helping us understand food and what it does to your body, as well as the importance of exercise. She has encouraged us to work hard and push through our doubts and continue on. The results for both of us have been amazing. We still have a ways to go, but with Alicia's encouragement I am certain we will reach our goals to be fit and to continue on and improve our lives living a healthy life.
Cory H.
Nov 6, 2020
I'm Alicia's husband, so of course I'm going to leave a good review, but honestly she deserves it. I was her guinea pig for a ton of the recipes and she didn't stop searching or trying new options until I enjoyed meals that didn't taste like "healthy food." I also was fortunate enough to be her test dummy for a fitness plan. I've worked out before and got in pretty good shape so I was thinking "yea right, what is four weeks going to do for me?" Her workouts, meal plan, attention to detail, and guidance made it work. I got the muscle tone I had back in my younger years! She's always on the phone, checking up on clients to make sure they're satisfied and have their questions answered. She's got something special put together and you won't regret signing up.
Ashley O.
Nov 6, 2020
I highly recommend Horn Fitness!! The level of service I received was impeccable, and the attention Alicia dedicated to my fitness and health journey was second to none. The journey to getting healthy and fit can be hard, but with Horn Fitness on your team, it will become a rewarding and enjoyable experience. I saw immediate results, and so did my friends and family. I felt better everyday and continued to make healthier choices in my nutrition even after my 4 week program with Horn Fitness ended. This is an investment in yourself you will not regret!
Credentials
Background Check
Alicia Horn