FAQs
- What education and/or training do you have that relates to your work?
I am always taking continuing education courses and pursuing new certifications. I have recently finished a courses in anatomy and physiology, and received my Advanced Health and Fitness Specialist certification from American Council on Exercise. Currently I am taking a course on Advanced Strength Training, and studying for a specialty certification in Orthopedic Exercise.
- What types of customers have you worked with?
Health screening, and fitness testing when appropriate. Fitness assessment may include testing for:body composition, cardiovascular fitness, muscular strength and endurance, flexibility, posture, balance, and agility. Design a safe, effective, and motivating exercise program specific to client's goals, likes, dislikes, and limitations. Provide nutritional guidance and meal planning when needed. Meal plans are designed by registered dietitians. Monitor client's progress on regular basis and modify the program to achieve best results. Communicate with client's physician if a health issue necessitate the need to, and modify the program as needed. Educate the client about correct exercise techniques so the he or she become self sufficient. Motivate the client to make exercise a normal part of his or her life. And much more...
- What advice would you give a customer looking to hire a provider in your area of work?
Look for experience and national certifications. If you have any health issues, ask if the trainer is qualified to work with them. Inquire about their continuing education. Be wary of personal trainers who claim they can help you achieve ANY goal you have. We are all humans and we all have limitations, and your trainer should be honest enough to tell you when they can't help you. Avoid those who try to put you on a diet or sell you nutritional supplements. We are qualified to give nutritional guidance, but only a licensed dietitian or a registered nutritionist can do that safely.