Wintergreen Nutrition Consulting

Introduction: Wintergreen Nutrition Consulting will provide you with individualized meal plans that feature a variety of primarily plant based foods in proper portions at consistent times throughout the day. Marco's goal is to promote a healthier lifestyle according to your specific dietary needs. Services include: -Collecting a comprehensive three day food diary, including meal times, beverages and amounts in order to assess your current diet and make gradual changes. You shouldn't have to make drastic changes to your diet all at once, and you shouldn't have to eliminate any foods. This is what discourages people from dieting. It's important to treat yourself once in a while with a cheeseburger or ice cream cone. Everything in moderation. A positive attitude and the willingness to lead a healthier, happier life is all that is required! -Grocery shopping: Healthy ingredients will be selected according to the menus you choose saving you the time and hassle of going to the grocery store. -Individualized Meal Plans: Based on your food preferences whether you want to explore a paleo diet, improve sports performance or you have dietary restrictions such as low sodium, low sugar or gluten intolerance, Marco will create weekly meal plans with a targeted caloric range while monitoring your progress and offer nutrition coaching so you can reach your goals. -Cooking Demos: Learn how to create nutritious meals, according to your dietary preferences following easy to use step by step recipes in the comfort of your own home without compromising taste. Food is powerful and profoundly influences our culture, emotions, relationships, health and individuality. Marco can offer knowledge and education within the field to include ingredient selection, portion control, and meal timing in an effort to improve the health and well being of those who are willing to change for the better.