90 day challenge

Introduction: Lose up to 50 pounds in 90 days! Passionate about helping others achieve their fitness and weight-loss goals, I provide high-energy programs combining the latest techniques in nutrition and exercise science. Keto coaching as well as triathlon. Helping clients achieve and maintain weight loss ranging from 10 to 125+ pounds Enabling dozens of clients to reverse health problems such as hypertension, type 2 diabetes, depression and heart disease Planning and implementing safe and healthy fitness plans for new moms Accelerating the safe rehabilitation of individuals recovering from injuries, illnesses and surgeries Leading classes that improve the fitness, flexibility, strength and conditioning of men and women ranging in age from 16 to 70+