LB Fitness Consulting

Introduction: I am a North Carolina based fitness and wellness coach. I'm an NCCPT certified personal trainer, and I specialize in at-home fitness programs that fit your lifestyle. We'll discuss your fitness or weight loss goals, and I'll create a personalized workout and diet plan that's easy to follow. I spend one-on-one time with my clients, teaching proper technique and tailoring workouts to the client's ability and goals. Whether your goals may be weight loss, toning, or simply a healthier/ happier you, they can be achieved at home just as efficiently as in a gym setting. Home workout videos such as P90X and Insanity have made a fortune in this industry and prove that it's more than possible to get in shape in the convenience of your home. However, where these videos lack is the personalization and hands-on coaching most of us need to stay motivated. I'll design a personalized workout plan that is based on your current ability and progresses with you as you reach your goals, and I'll be there with you for support and coaching. Results are guaranteed! Diet is also an enormous factor in seeing the results of your workout. Unfortunately, the standard American diet falls far short of healthy, yet 80% of Americans believe they lead a healthy lifestyle. After our workout, let me go over some meal plan ideas with you and make suggestions on foods to be eaten (or not eaten) to improve your health and your physique. After studying at UNLV, nutrition is my main area of expertise and true passion. Let me bring some of my knowledge, experience, and helpful tips into your kitchen. Fitness is not just a workout routine or a carb-free diet that makes you hate yourself. It's a lifestyle that needs to be maintained constantly. The number 1 easiest way to fail this is by discouraging yourself with quick fixes that either don't work or make you miserable. Let me show you how to incorporate healthy fitness and nutrition options into your daily life so that staying healthy is not a drag but rather a lifestyle that comes naturally. I do home and gym visits between Greenville and Raleigh, 7 days a week. Give me a call, and let's get started!