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Browse these Krav Maga lessons with great ratings from Thumbtack customers in High Point.
I started at The Wellness Xchange in October 2014 with a 10-session package of both personal and small group training. I was in decent shape and had been active all my life, but with each passing decade I noticed decreased strength and muscle mass, and the inability to shed those infamous last 10-15 pounds. I was somewhat skeptical of the weight loss results other clients were sharing, and wasn't sure if I'd have the time to attend classes with my busy career as a nurse, a wife and a mother of two. After the first class I was HOOKED! Within one week, I changed my package to a 6-month membership and began to see the positive changes not only in my body, but my outlook on life and my attitude toward weight loss. The staff at WXC consistently challenges me physically and the variety of the workouts leaves my muscles constantly guessing what's next! I still cant believe that Im getting the best results Ive ever had in my life only exercising at WXC 2-3 days a week versus exercising on my own 6 days a week! Ive lost inches, changed clothing size, and receive compliments daily about how defined I look. I have MORE energy than I've had in years, and I finally feel like I have a healthy relationship with food. I went through the holidays without packing on my customary 10 pounds and am looking forward to summer, wearing shorts and tanks with more confidence than I've had in years. The team at WXC pays great attention to your specific needs and goals and always offer modifications or more challenging moves so everyone in class benefits. The team spirit is contagious. Although I was never a huge fan of group exercises, now I look forward to spending time sweating and laughing with some incredible people. I highly encourage anyone who would like to lose weight or get fit, or try something different that is actually fun as well as challenging to give the team at WXC a call. From SurfSet to the invigorating H.I.I.T. classes, and all the positive, encouraging feedback, I guarantee you will find yourself not only healthier, but "fitting back in your life" like never before! -Beth
Jamell provided basic physical fitness techniques to mental health clients. Not only training but taught and promoted healthy eating habits. He was able to relate to the clients and provide them with encouragement. Jamell involved each of the clients and explained how physical fitness help aid in recovery. Jamell has a calling to work with the population served.
Over the past three years, I have been to numerous group exercise classes led by Josh. His classes are always safe, yet challenging. He is always encouraging and maintains a positive class atmosphere.
Joshua is someone I have had the pleasure of him being a group fitness trainer and just recently he has become my personal trainer. He is truly amazing with his knowledge and compassion for you personally. He has great motivational skills plus impeccable reputation as an individual. ONE OF THE BEST!!!!
New To Thumbtack
I teach traditional five-pattern kung fu fighting forms, weapons, and internal arts. I've been studying for over 10 years and still advancing in studies with my master. I teach different kung fu styles -- crane, tiger, mantis, leopard, and serpent. I use tai chi sword, tong long staff, double knives, nunchaka, and cane. I also teach tai chi and study herbology and massage therapy.
The services we provide include the following: * Dance Instruction * Private Classes * After-School Classes * Summer Camp * Birthday Bashes * Urban Ballroom * Kung Fu * Facility Rentals We provide clean music, clean movements and clean message.