Royalty Fitness

Introduction: Our services include the following: * Weight training -- Where we will work to strengthen your whole body (core, arms, legs, back, etc.) * Speed training -- Where we will perform drills that will build your leg strength, work on your flexibility and stride motions * Football training (skill positions) -- Agility drills, catching drills, footwork drills, and speed drills * Basketball drills -- Shooting drills, dribbling drills, and shooting mechanics * Eating plans -- Will focus on nutrition and healthy eating