InAlign Wellness

Hi! I’m Ina Cannon, a certified health and life coach specializing in helping clients lose weight, improve their metabolism, build healthier eating habits, and feel confident in their bodies through personalized nutrition coaching. With a Master’s degree in Exercise Science and Nutrition—and a background as a U.S. Army veteran—I bring structure, discipline, and evidence‑based guidance that creates real, sustainable results. I have extensive experience supporting pregnant and postpartum women, clients managing diabetes, individuals with heart conditions, and those navigating recovery from injuries. My coaching is grounded in faith and whole‑person wellness. I believe God provides the foundation for physical, mental, and emotional transformation. When your spirit, mind, and body are aligned, lasting change becomes possible—and that’s the heart behind InAlign Wellness. I do not focus on calorie counting, food scales, or rigid tracking. Instead, I help you build food freedom—learning to nourish your body with foods you enjoy, in a way that fits your real life, supports your metabolism, and lets you reach your goals without obsession or restriction. My approach is centered on helping you understand the foods that are right for your unique body, so you can lose weight, keep it off, and feel confident for the rest of your life. Whether your goal is fat loss, improved energy, balanced hormones, better digestion, or simply feeling more in control of your eating habits, I create personalized nutrition programs that meet you where you are and guide you toward where you want to be. I combine education, experience, and compassion to help you build sustainable habits that fit your life—not restrictive diets, not quick fixes, but real alignment. If you’re ready for a coach who understands your goals, sees the whole person, and walks with you through every step of the journey, contact me today for a free consultation. I offer virtual nutrition coaching with customized plans, accountability, and ongoing support. Please note that I do not accept insurance at this time. To learn more about my pricing and the best coaching option for you, schedule a complimentary consultation with me.