Yoga with G
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Goals
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Introduction: Gretchen came to yoga for physical and emotional healing after a 25-year, high-stress career as a university administrator. She found so much joy and peace in the yoga practice that she wanted to share the benefits with others. The practice of Yoga offers many health benefits; increased strength, better balance, more energy...and a decrease in stress, disease and depression.
Gretchen welcomes all ages but she focuses especially on folks age 40 and over. Her classes provide a respite for the body and busy minds of the participants through a series of gentle Hatha flow poses, with attention to individual body alignment and various individualized adaptive methods to fit one and all.
Overview
Hired 1 time
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Reviews
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Lenore S.
Apr 19, 2016
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Hired on Thumbtack
Hired on Thumbtack
I booked her as a surprise for my bridesmaids (and to help me relax) on the morning of my wedding. It was one of the best decisions of the day. She taught five women and my 9.5 month old nephew and was able to work with all of our different skill levels. She was patient with our giddiness, too (some of us had not seen each other in a while and it was hard not to chat at times). I doubt that is her usual style of class but she welcomed it and we all felt incredibly comfortable with her. Not only that, she went above and beyond and made water bottle bouquets for us. They were adorable!! I highly recommend hiring her.
Yoga