Introduction: My name is Mark Ferland and I started Discover Your Strength, LLC to be a personal training studio built on the philosophy that we are all athletes! No matter whether your goal is to gain muscle, lose weight or simply perform better in life each program is customized around the idea that strength and performance are empowering and a necessity to live your best life.
I have been a personal trainer and strength and conditioning coach for more than five years and operate my own training studio in Durham, NH.
If interested in 1-1 training please contact me for session packages and rates but do so knowing that if we are a good fit I am very big on training smart but hard! Every training session will include core strengthening and stability along with resistance and power training and as my current clients will attest I do not take it easy on anyone :)
I have worked with all ages of clients and through various injury histories and will adjust any movement based on your body and ability levels.
So, if you are looking for bodyweight circuit training or don’t wish to strength train or push sleds, slam and throw balls and utilize battling ropes I might not be a good fit. I use a variety of tools and methods to increase core and full body functional strength.
However, is building functional strength and power through intelligent, challenging programs interests you then please contact me and let’s talk!!!
