Sam Tyler - Personal Trainer

Introduction: At the beginning of the Covid-19 pandemic, I was forced out of business as an independent contractor. I sat at home for months looking online for a job, and my lack of physical activity caused me to gain over 50lbs! This took a huge toll on my overall health. Something had to be done, so I hired a personal trainer. This was the best decision I could ever make. I quickly started building my strength and endurance, and developed a sustainable diet and exercise routine to help me lose weight. I'm so thankful for this experience, that it inspired me to do the same for others. So, I enrolled in a program through ISSA and became a certified personal trainer! I still have a way to go on my own fitness journey, but i now have the tools to help my self and others reach our goals.