Shann BAM Fitness

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Introduction: As a graduate of the American Academy of Personal Training, I learned the proper way to train and coach clients. As a former collegiate lacrosse player, my experience playing and training at an elite level has given me the knowledge to coach young athletes reach their goal of playing their sport in college or at a pro level. Traveling to the clients area is an option for training and coaching services. I am constantly learning and designing new training programs. My creativity has led me to develop a variety of training programs matched with clean nutrition plans. Helping clients make changes in their lifestyle to reach their #1 goal. These changes provide them with more energy, strength (inside & out), and confidence. My passion for health and fitness drives me to help others live an active lifestyle. To see clients succeed and be their trainer during the journey is a blessing.

Overview

1 employee

11 years in business

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FAQs

What education and/or training do you have that relates to your work?
Yes, I have continuing education classes through American Academy of Personal Training. I am currently studying to obtain my CSCS NSCA certification.
How did you get started doing this type of work?
After college I interned as a Strength Coach for XP Performance. Working at XP allowed me to work with elite athletes (hockey, lacrosse, football, basketball, baseball, soccer) 1 on 1 and team settings. My boss was one of the best mentors I had, he taught me how to train youth athletes on strength and conditioning programs. We worked together on teaching strength lifts, correcting athletes form, coaching each athlete on body mechanics, core development and speed agility work. This opened my eyes to how much work goes into the coaching/training side of athletics and I fell in love with helping youth athletes reach their goals.