Yogamatters, LLC

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Introduction: At Yogamatters, the focus of all classes is on meeting individual needs and precise alignment. We at Yogamatters use props in meeting the needs of all students. Yoga can help with aligning the skeletal structure of your body as well as gaining flexibility and strengthening the muscles. Yoga also has a profound effect on your emotions and your mind. The postures (asanas) themselves will only evolve into their intended form as your concentration and breath deepen. The postures and breath are designed to give you a vigorous, healthy mind and body! Cathie Ryder, E-RYT, is one of only six experienced and licensed yoga teachers in the New Hampshire state. Cathie has spent many years taking classes and workshops from some of the world's best-known and respected yoga teachers including the following: * Baron Baptiste * Cindy Lee * David Swenson * Elyse Browning Miller (expert on yoga for scoliosis) * Gary Kraftow * Rodney Yee * Patricia Walden With over 28 years' teaching experience, Cathie also holds certifications in BodyPump, spinning, BodyCombat, and BodyStep. About Yogamatters * AFAA-Certified group exercise instructor * AFAA-Certified personal trainer * Certified member of the Yoga Alliance * Certified Pilates instructor, Physical Mind Body Institute (2000) * C.P.R., AED and First Aid certificates * Member of California Yoga Teachers Association * E-RYT with the Yoga Alliance * Thai Yoga massage therapist * Tibetan bowl sound therapist

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Peggy N.

Jul 20, 2011

I received both my 200 and 500 hour level yoga teacher's certification through Cathie Ryder and Yoga Matters. It was like having a mini retreat one weekend every month, I always look forward to the time I spend on the mat at Yoga Matters! Five Gold Stars!!

Cindy L.

Jul 20, 2011

I loved going to Yogamatters! Kathy makes new students like myself feel comfortable and insisits on working within comfort levels in a warm friendly comfortable professional atmosphere. I finally at 52 years of age became comfortable with exercise at Yoga Matters and actually looked forward to it. I am tall and Kathy even provided a special spot for me in her studio to stretch and not hit the ceiling! I hope to return soon as soon as my work schedule allows.

Linda S.

Jul 20, 2011

Cathie has a great studio to learn yoga in. Her teaching style was a real benefit for me when I needed it the most. I appreciate her emphasis on form, breathe, and gentleness. She is a one of a kind teacher that you will grow to love!

Kay M.

Jul 20, 2011

Cathie is an amazing yoga instructor/practitioner who offers such a peaceful, gentle environment for everyone, whether novice (as I was) or experienced at the practice of yoga. Yogamatters offers a wide variety of experiences, offering something for everybody. I found the meditation sessions awesome...such serenity!

Dieuwke F.

Jul 20, 2011

Cathie Ryder has been my teacher for over ten years! Teaching, mentoring, creating fresh challenges, deepening the authentic yoga experience. Cathie is devoted to the highest standard of instruction and her students reflect that in their practice. Give yourself a gift, take a class with Cathie Ryder:)!

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What advice would you give a customer looking to hire a provider in your area of work?
Ask questions! Continue to seek answers to all your quesstions, in order to receive the individual attention your body requires! Be sure they provide the service and quality you are looking for! Ask about there qualifications. Ask what there experience is in dealing with your individual situation. Ask for references. Everyones need are difference and require a difference approach for each client.