Introduction: Yoga at the Beach offers yoga classes for all levels. Get private instruction from one to four yogis.
I provide the following:
Couples/partner yoga
Large party classes for family reunions
Kids' yoga
Bridesmaids parties
Vacation retreats can be booked in advance.
I specialize in targeting all levels and needs. Yoga for seniors includes groups working on improving balance and agility and infirm stationary patients working on improving their breath and oxygen intake.
An advanced student can be challenged with inverted postures or deep-reaching meditation. A beginning student will feel comfortable with my gentle and informative approach. My yogis find me grounded and knowledgeable, with a clear avenue on how the body unlocks the wisdom of the spiritual aspects of practice.
All you need to begin practice is an open mind. Open hips and shoulders come in time (You do not need to touch your toes, or lose 10 pounds to start practice). I practice outside whenever possible, here at the beach, with the sound of the waves and the fresh ocean air.
Class schedule through the warm weather includes two classes daily in the a.m. and several evening offerings.
