Introduction: I'm your best yoga instructor fit if you want to achieve your best form in each pose. Under “best form” I mean performing it correctly and therefore safely.
I offer physical adjustments (if you are comfortable with that) to further correct your form. I also use high quality essentials oils if you welcome that to enhance the practice.
I teach a variety of classes.
- Hatha yoga - where the focus is less on cardio (flow) and more on strengthening the muscles through holding asanas (poses).
- Vinyasa yoga - where the focus is on the cardiovascular aspect and purification. (Not recommended for newbies as poses alignment is necessary to flow safely).
- Yin yoga - where the focus is on strengthening the joints. In a yin class we would perform 6-8 poses but hold them for long period of times without the direct use of our muscles.
My passion is for transformation. Explore your physical and emotional limits and experience change within yourself!💪
Get inspired by your own work and live well! 🌳🧘♀️🌳
PRICES👇
One-on-One sessions (1 student):
One session $135
Five sessions $550
Ten sessions $850
(One-on-one session is a meticulously customized class just for you based on your goals, requests and needs at the moment. There will be a short questionnaire which will allow me to get to know your requests prior to our first session.)
Semi-private sessions (2-3 students):
🫱$65 per student
Semi-private session offers a moderately customized class for each of the 2-3 students based on their goals and needs at the moment. We’ll share one sequence like in a group yoga class yet the poses will be modified to suit each student individually. There will be questionnaire to get to know students requests.)
Small Group sessions (4-6 students):
🫱$25 per student
(A small group class is a great choice for families, friends or co-workers to come together and practice yoga under my careful guidance. We’ll share a sequence and modify poses to suit all levels.)
Big Group sessions (7-10+ students):
🫱$15 per student
(The big group sessions are fun and will feel like a regular group yoga class you’d take in a yoga studio. We will share a yoga sequence, modifying poses when necessary. Each student gets some personal attention when necessary.)
Now, let’s practice already !😁
