Adding muscle mass,
Event to prepare for
Athletic event or competition,
Injuries or medical conditions
Other injuries or medical conditions
This is my first time working with a personal trainer. Christianna is professional and punctual. The work outs are dynamic and ever-changing so no cookie-cutter sessions. I feel like they are tailored to my body. It's the best investment I've made for my health.Jan 3, 2019Verified
Christiana is a fantastic trainer! She is smart, well-trained and focused on helping me to achieve my goals. I work hard and see progress every single week working with Christiana, who makes each workout challenging and fun. I recommend her highly!Aug 20, 2018Verified
Christiana was just amazing! Very easy to get in contact with. ALWAYS punctual and very professional. I could see the change in my body in just three weeks. All the classes were well planned and perfectly thought out. Very pleased with my experience.Jun 30, 2017Verified
Enjoy every weeks work out!Dec 7, 2018Verified
She's awesome!!!!Jun 10, 2018Verified
Photos and Videos
- What is your typical process for working with a new customer?I like to give new clients the opportunity to meet with me in person prior to signing up for sessions. This allows us to discuss their goals in greater detail and gives them an idea as to whether I'm the right trainer for them. Chemistry can be an important factor in the client/trainer dynamic and I feel it's important for clients to get a basic idea of this before they make a decision.
- What education and/or training do you have that relates to your work?I have a degree in Exercise Science and personal training certifications through both the National Academy of Sports Medicine and the International Sports Sciences Association. I'm also a Women's Fitness and Corrective Exercise Specialist through the National Academy of Sports Medicine.
- What types of customers have you worked with?I've worked with a wide variety of clients but my primary customer base are women ranging in age from their early 20's to their early 80's! Most of my clients have weight loss and general health goals, but I also have experience working with pre/post natal clients as well as athletes.