Introduction: JamaicaFit is a wellness business, focused on helping you to find a healthy balance of the mind, body and spirit. JamaicaFit represents where the owner Anthony Wilson is from, and the lifestyle created to help you achieve Life-Long Wellness through Personal Fitness Training and Massage Therapy.
Personal Training: My goal is to motivate clients by helping them achieve personal goals as well as create a healthy living. The programs consist of; Boxing/Kickboxing, Cardio, Strength, Weight-Management, Muscle Tone, Endurance, Balance, Coordination, Corrective/Form.
Massage Therapy: Swedish, Deep Tissue, Neuromuscular, Myofascial Release,
Thai Yoga/ Massages, and Functional Sports Therapy.
Massage relieves muscle tension, reduces stress, increase circulation and muscle tone through various modalities.