FAQs
- What types of customers have you worked with?
Whether you are looking for a private, duet or group session or a combination of both, our studio will provide you with a program that personally fits your needs. All sessions will challenge your body with the exercises of Joseph Pilates and his basic principles. The Movement Principles are elements that are present in the successful performance of all the Pilates exercises.
- What advice would you give a customer looking to hire a provider in your area of work?
Anyone Can Benefit from Pilates Joseph Pilates stated, Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure." The many measurable benefits of a Pilates program include: Increased coordination, strength and mobility Efficient movement Proper posture Mental and spiritual rejuvenation Increased self-awareness and self-confidence Integration of the mind, body and spirit Sense of well-being Enhanced quality of life