Nutrition With Amy

Introduction: I offer individualized, one-on-one counseling to help clients meet their unique nutrition goals. Whether you are trying to lose weight, enhance sports performance or improve overall health, let me help you achieve your goals. During nutrition counseling sessions, I take a detailed look at your medical history and develop a personalized meal plan to help you manage your health through nutrition and lifestyle changes. The meal plans are realistic to follow, and these do not require shopping in specialty food stores or spending hours on food preparation. Instead, you will learn how to make smart food choices that fit into your budget and busy lifestyle. Find the support and encouragement you need to develop positive lifestyle habits in a comfortable and confidential environment.