Introduction: At present, due to the current situation for everyone’s safety, I am conducting only live virtual training sessions through WebEx or Facetime.
Online training is a great way to stay healthy, use excess energy, correctly provide routine and structure to your day, and also manage stress and anxiety.
Before you click and send me your request, please read the following information carefully.
Only seriously interested people send in your inquiries please.
Hi,
I am Manisha, a certified personal trainer, corrective exercise specialist, yoga instructor,
and the founder of Misha's FitSpirit LLC.
As a trainer, I am passionate about my role to motivate, enable, and make training a rewarding experience.
Having been in the fitness field for over 12 years has given me an experience of working with people from many walks of life. I have worked with post-rehab clients and also clients with underlying orthopedic conditions as well as people who want to work on their health and fitness level.
I enjoy treating people who want to develop their strength, endurance, mobility, core, or providing
corrective exercises for posture alignment.
I also enjoy educating people on movement mechanics and how injuries can be prevented, while strengthening essential parts of the body and improving posture.
Based on your current level I will build a customized program that is suitable for you, that will build and enhance strength and functionality gradually to the optimal level.
I also teach meditation and breath work (pranayama) to people who need help to handle issues such as stress management, anxiety, suppressed immunity, and other similar ailments.
My specialties are to help individuals achieve
- gain strength
- boost stamina and endurance
- get toned
- gain flexibility
- improve posture and alignment,
Medical Concerns
Joint pain, Back problems, Post-rehab, and other Medical conditions.
