Bodies by Lisa

Introduction: I bring Pilates and Yoga to you. No time to get to the studio, train at home or in the office. Pilates strengthens the core, and lean muscle, and does wonders for alignment and posture. Yoga, is awesome for flexibility, balance, and strength. Create a unique and custom workout at your convenience. I have been in industry 20 years and love to share my knowledge with you. My work is about who I am. Helping others enjoy life as much as myself and my family. Fit and healthy is enjoyment.