Introduction: I now offer Yoga online and in person!!! (Meditation sessions only online)
Please contact me only if you plan to start practice this week!
Mornings/afternoons/evenings are available!
I am passionate about sharing my love for Yoga and teach with an authentic and fun approach. I teach Vinyasa Yoga and in my classes I like to focus on strength and stretching, pranayama and meditation. I love everything about fitness and a healthy lifestyle and I would like to share this with people. I promise you that you will get from my class exactly what you need and want!
If you are a beginner- no worries just take your mat, yoga blocks and towel, I will teach you from the basics.
If you have some experience we will work on your alignment and goals.
If you are an advanced practitioner- we can improve your practice and have a lot of fun.
I am a Functional Medicine Nutrition Coach so I can give you a nutrition consultation and help you to maintain your health.
For more information please contact me on IG @juliayoganyc