BoNita's Mind and Body Fitness

Introduction: BoNita's Mind and Body Fitness provides unique fitness instruction based on clients individual needs. I'm a Master Trainer, licensed Zumba instructor and (Piyo, Kick boxing, Ripped, CrossFIT and much more in progress). Wrestling and Brazilian Jiu Jitzu lessons available. Reduce stress, prevent health problems and help with current medical conditions, boost happy chemicals (endorphins release), improve self confidence, prevent cognitive decline and alleviate anxiety while having fun toning and strengthening the whole body, overall maintenance, stimulating the emotions as well as the muscles. Come to us or we will come to you!