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About
Offering personal training, nutrition coaching, health & wellness and lifestyle coaching.
Put In Work Fitness specializes in helping men and women 30+ with their weight loss, fat loss and body recomposition goals. In addition, he also works with those wanting to gain healthy weight, and those dealing with inflammation, joint pain and digestive issues.
Jake has 7+ years experience helping clients achieve and exceed their health & fitness goals. Whether a client’s needs are basic or need attention to more variables, he will use his knowledge and awareness of an individual’s body to create successful training and nutrition plans specific to each individual. Jake goes beyond the scope of putting you through just a workout, and provides a custom meal plan too. While he wants you to reach your goals and look great, he also wants you to feel good inside as well which is why he also pays attention to your digestive system and your blood work.
Jake has been bodybuilding for 4 years and is passionate being a transformation coach to help change clients lives.
Put In Work Fitness offers training sessions at a semi-private gym where clients do not need a membership and is fully equipped.
Put In Work Fitness also offers worldwide online coaching, where you will be coached 1-1 through Jake's personal fitness app and have all the guess work done for you. You will have personalized access to the app where he will deliver weekly workouts and your custom nutrition plan. You will also have 24/7 support via his personal number. You will also have a database of exercise videos if you're ever unsure how to do something. Lastly there will be weekly check-ins to see how each week went and to make sure progress is going the right direction.
Overview
Hired 2 times
Background checked
1 employee
12 years in business
Business hours
SunClosedMon9:00 am - 8:00 pm
Payment methods
This pro accepts payments via Cash, Credit card, PayPal, Stripe, Venmo, and Zelle.
Customers rated this pro highly for professionalism, responsiveness, and work quality.
Exceptional 5.0
13 reviews
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Read reviews that mention:
Sandy R.
Jun 11, 2020
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Hired on Thumbtack
Jake is amazing! He took the time to get an idea of my goals and the foods I typically eat so he could give me a personalized meal plan. He was always available for questions and was always positive and knowledgeable!
Nutritionist
Yesica M.
Oct 12, 2019
Jake is an overall excellent trainer. He listened to my workout/nutrition concerns and tailored a program for me. Every time I’d see him, I would be challenged. He responds to text messages in a timely manner. When I have questions, he is able not only give me an answer, but also the science behind it. Highly recommend him to anyone.
Erica O.
Feb 9, 2019
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From Google
Jake is the best! Hes very knowledgeable in his field of expertise. He cares about helping you achieve your goals. He helped me become more comfortable and better in the gym. He gave me that confidence I was lacking with weights. He is very driven and motivated. You want him to be your trainer!!!
Anna P.
Feb 14, 2019
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From Google
Jake will make you put in work to see the results you are aiming for! Hes always super supportive and responsive. You tell him your goals and he will help get you there. You wont regret using him if youre looking to get fit, stay motivated, and focused. Every workout Ive had with him Im sore the next day because he knows what workouts to do with you to get your muscles moving. Dont expect to have an easy workout with him though, hell be pushing you!
Jennifer D.
Oct 11, 2019
I highly recommend Jake and his company, Put In Work LLC . He is very knowledgeable and professional. I trained with him a couple months after having my son and he was very patient with me and showed me a lot of different workouts that I could do to help regain my strength after giving birth . He really knows his stuff ! His prices are very reasonable and he has the option to travel to you ! If you’re looking for a personal trainer then he’s your guy !
Credentials
Background Check
Jake Brechlin
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
I’m priced competitively and affordably while also offering 100% nutritional support as well! Prices vary as I offer a 12 and 16 pack of sessions pending if you choose 3 or 4 sessions weekly.
What is your typical process for working with a new customer?
Firstly I setup a complimentary initial consultation to get your background history, things such as your goals, what your diet is like, what your ideal training schedule would be to build not only the right training program for you but a custom nutritional plan as well just for you.
Once we establish all of those details and get a training schedule setup I will assess your goals weekly to make sure we are going in the right direction. I measure goals via scale weight, body measurements and also track your sets, reps, and weights used to ensure those progressively increase as well.
I not only want to be your professional friend in the gym but outside as well and love for clients to text or call with any questions especially nutritional ones. I make sure no cracks are visible in my plan to help you crush your goals.
What education and/or training do you have that relates to your work?
I am NASM certified and I also have competed in the sport of bodybuilding for 4 years now.
