Custom Fitness
$80/session
estimated price
Pilates class type
It’s free, with no obligation to book
Introduction: I build customized Personal Training programs incorporating multiple fitness modalities including Pilates and Yoga. I am passionate about helping people achieve healthier lifestyles through mindful exercise and diet.
Reviews
5.0
1 review
5
100%
4
0%
3
0%
2
0%
1
0%
Thumbtack Customer
May 13, 2021
·
From Google
From Google
Kiera is an amazing Pilates and Weights trainer that I have been working with for over 3 years. She has helped transform my body! When I first started with her my posture was hunched, head forward and I had no strength in the muscles between my shoulder blades that would help correct my posture. I couldnt find any connections in my body and she taught me how to find the muscles needed to do the exercises correctly. Pilates is not easy to learn as I have discovered. But being taught by someone as knowledgeable as Keira has made it fun and successful. Having a private instructor enables them to correct your form while you are doing the exercise which is something that group classes just doesnt offer. I did take group classes while on vacation and almost killed myself by doing an exercise incorrectly. I had been using other trainers for years all of which had been training me wrong so I was getting injured all the time. She started from the beginning and re-taught me the right way to exercise.Being in my 60s and coming to Pilates and weights training later in life, made me realize that the benefit of a private lessons. Kieras knowledge of contemporary Pilates, weight training and nutrition makes her a complete package!
Custom Fitness's reply
Thank you so much! It's always such a pleasure to work with you and it has been so rewarding to play an integral role in your transformation.
Credentials
Background Check
Kiera Goetz