Anna's Biofeedback in Astoria

Introduction: I am skilled at working with adults and kids in individual therapy. I specialize in the following areas: 1. Health psychology 2. Biofeedback therapy 3. Cognitive behavior therapy (CBT) I help people reduce stress and adopt a healthier lifestyle. I treat headaches, mild to moderate hypertension, and insomnia without medication. Biofeedback is a powerful mind-body therapy that teaches people to use their minds to regulate their bodies. Psychological processes such as heart rate, blood pressure, temperature, muscle tension, and breathing are non-invasively measured by sensors placed on your skin and area then displayed on the computer screen. With my guidance, you can learn to modify your psychological reactions in ways beneficial to your health. Many people retain their skills for life and require only occasional refresher sessions. Biofeedback is considered to be particularly effective for people struggling with asthma, anxiety, chronic pain, tension headaches and depression.