Avadean Lewis

Introduction: We ensure that you achieve your fitness goals! Before you start any workout program, an assessment should be made. Our personal trainers do both a complete fitness assessment and a body fat analysis. We offer the following: * Flexibility Training - Flexibility is arguably the most important component of fitness because it affects all other aspects of fitness. Interestingly as important as it is in a fitness program, most people do not include it in their routine. For that reason, it is included in every session. * Weight Training - Weight training is the heart of any workout program. Whether your goal is to gain muscle, lose weight, reduce body fat or simply to improve your health, weight training is vital to reaching your goals. It is important that you learn and use proper form on every exercise to minimize risk of injury and maximize effectiveness. * Cardiovascular Training - Your heart is the most important muscle in your body, so it is in your best interest to keep it strong and healthy. * Kickboxing - We offer kickboxing training, so you can learn basic self-defense while getting fit. * In-Home Training - We understand that not everyone feels comfortable in a gym environment, so we have no problem traveling to you to help you reach your fitness goals in the comfort of your own home. * Small Group Training - A personal trainer can train a small group of up to 4 clients, provided that each is at a similar fitness level and all have similar goals. So, you can train with your friends or family, and get fit together. * Diet Coaching - You can train like a champ, but if you are slacking on your diet, you will not get very far. To change your body, it is important that you change the way you eat. The most successful way to do this is to maintain a food journal. Everyday, just log what, when and why you eat. Present it at every session for us to analyze, and let you know where you are doing well and what changes need to be made, so that you can do even better. When you choose us you can expect the following: * Personalized Fitness Programs - Our personal trainers create a personalized fitness program to fit your goals and fitness level. * Education - You will not only know the names of each exercise; you will learn the proper form for completing the exercise to maximize effectiveness and minimize risk of injury. * Motivation - Our personal trainers will motivate you while keeping workouts fun. * Accountability - Our personal trainers will keep track of your results while making sure you work hard and stick to a schedule. We ensure that if you do your part, we will do ours, and you will reach your fitness goals.