Introduction: I believe in working from a holistic approach taking in consideration the specificity of all aspects and “seasons” of your life as well as the seasons of the year! Together we will work towards your goals and simultaneously we will achieve a state of “Super Health” in a progressive way.
With motivation, accountability and follow ups you’ll work with your body and health in the direction you need. Learning and understanding your body, health and energy levels will lead you to confidence.
With confidence you’ll happily achieve your goals. Let’s go!
I’ll introduce you to some of the systems I use and I will create a customized program that covers your needs with some or all of the following:
-Functional Fitness, improve Mobility Restrictions & Full Range of Motion
-Body Composition through Body Positivity
-Resistance and Weightlifting Training with Gradual Intensity
-Strength and Power both Physical & Mental
-Nutritional Counseling: Intuitive Eating and Macro-nutrient Awareness
-Body Weight and Body Fat Intentional Variations & Stabilization
-Flexible Intermittent Fasting
-Caloric & Energy Balance through Movement, Nutrition and Meditation
-Lifestyle Coaching & Healthy Habits Development
-Recovery & Sleep Hygiene
Currently:
Private Fitness Coach
Precision Nutrition Level 1 Coach
CrossFit Level 2 Trainer
1:1 & Small Group Sessions
