Sayoko's Creative Pilates/Stretch

I take private class with Sayoko for few month now. I love how she finds and focus on my weakness and it feel great afterwards! You will be sore for few days! I highly recommend her for those who is not good with following in classes.

I’ve been having her class over 1 year. It’s great that I have choice to have either Pilates/Stretch. She is very professional, responsive and flexible. My body feels much better since I had her class. Highly recommend!

Sayoko is a wonderful teacher: kind, patient, and extremely knowledgeable. I have nothing but praise for her instruction and professionalism.

I have taken numerous classes from Sayoko at home. I am a breast cancer survivor and want to have a personal class specifically arranged for me, so she kindly comes to my home for the class. Sayoko has a knowledgeable and warm-hearted teaching style that is encouraging me to continue her class. No matter how much I am tired after work I leave with a peaceful sense of well-being-a pilates buzz. Sayoko also offers a variety of stretches or pilates to adjust my condition every week so you cannot be overwhelmed or bored. I recommend her pilates/stretch class.

I have taken many classes with Sayoko, and she has been consistently excellent. I have herniated discs and some nerve damage in my lower back and shoulder, and initially had trepidation about aggravating my condition by doing Pilates. These worries proved unfounded, as Sayoko carefully assessed my physical abilities and limitations, and then designed lessons to stretch and strengthen my surrounding muscles at a pace that was comfortable for me. Her customized plan has over time helped alleviate my pain and discomfort, and has made me more limber and strong. Most importantly, doing Pilates with Sayoko has given me a control over my body that lends me a sense of well being in all of my daily activities. Sayoko is also really nice, and in class motivates in a nurturing way that makes lessons a positive experience as both a beginner and a more advanced student.