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Sayoko's Creative Pilates/Stretch
Sayoko's Creative Pilates/Stretch

Sayoko's Creative Pilates/Stretch

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Pilates class type
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Introduction
Your Pilates lessons will be a very personalized experience...Your lessons will be crafted based on your ability, age, and unique physical characteristics. Body awareness and elegance of motion are the foundation of my teaching philosophy, and your overall physical fitness and well-being are my goals. I can teach in English, Japanese, or a combination of both if you prefer. I have taught Pilates for people of all ages, from young adults through senior citizens. After class, my clients always look and feel much better than they had before, and that makes me happy...The sense of accomplishment from helping people feel good in a natural, holistic way is what I enjoy the most about teaching Pilates.
Overview

Hired 1 time

10 years in business

Business hours

Sun9:00 am - 7:00 pmMon9:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, Venmo, and Zelle.

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Exceptional 5.0

9 reviews

5
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pro avatar
CJ I.
Feb 6, 2017
I have taken many classes with Sayoko, and she has been consistently excellent. I have herniated discs and some nerve damage in my lower back and shoulder, and initially had trepidation about aggravating my condition by doing Pilates. These worries proved unfounded, as Sayoko carefully assessed my physical abilities and limitations, and then designed lessons to stretch and strengthen my surrounding muscles at a pace that was comfortable for me. Her customized plan has over time helped alleviate my pain and discomfort, and has made me more limber and strong. Most importantly, doing Pilates with Sayoko has given me a control over my body that lends me a sense of well being in all of my daily activities. Sayoko is also really nice, and in class motivates in a nurturing way that makes lessons a positive experience as both a beginner and a more advanced student.
pro avatar
Sachiko K.
Jun 24, 2019
I’ve been having her class over 1 year. It’s great that I have choice to have either Pilates/Stretch. She is very professional, responsive and flexible. My body feels much better since I had her class. Highly recommend!
pro avatar
Masa K.
Jun 24, 2019
Her sessions are always so fun! And I lost some weight since I’ve seen her. Great teacher!
pro avatar
James o.
Jun 25, 2019
Sayoko is a wonderful teacher: kind, patient, and extremely knowledgeable. I have nothing but praise for her instruction and professionalism.
pro avatar
Sally M.
Jun 25, 2019
I have taken numerous classes from Sayoko at home. I am a breast cancer survivor and want to have a personal class specifically arranged for me, so she kindly comes to my home for the class. Sayoko has a knowledgeable and warm-hearted teaching style that is encouraging me to continue her class. No matter how much I am tired after work I leave with a peaceful sense of well-being-a pilates buzz. Sayoko also offers a variety of stretches or pilates to adjust my condition every week so you cannot be overwhelmed or bored. I recommend her pilates/stretch class.

FAQs

  • What is your typical process for working with a new customer?

    I speak by e-mail and phone with my prospective clients' to discuss their individual needs and goals, and to arrange mutually convenient scheduling of lessons.

  • What education and/or training do you have that relates to your work?

    Steele Pilates Mat Certified; Simonson Technique Certified; CPR Certified

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