Introduction: I offer in-home or studio personal training. I am well versed in different training types. Examples are weightlifting, power lifting, strength, size, sport, mobility, and endurance.
Credentials are the following:
- USAW Sports Performance Coach
- CrossFit Gymnastics Certified
- CrossFit Endurance Certified
- CrossFit Mobility Certified
- Annette Lang Integrated Stretching
- NASM CPT
- CF lv1/lv2