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My experience was absolutely wonderful. The workouts were challenging, effective, and well prepared. I felt myself building strength, losing weight, and becoming increasingly more mindful of my movement. The fitness plan was very well structured yet adaptable to my needs and I felt warmly supported and encouraged throughout. I am 18, and school can be very stress inducing for me, but going through this physical training and mindfulness coaching has helped immensely in lessening my anxiety. I truly could not be happier with my experience!Jan 9, 2019Tru you's reply
Jessica! Thank you! What a joy you are. You have made so much progress. Your journey has been remarkable. I feel fortunate to have been able to help you on your path.
Valerie is THE ABSOLUTE BEST!!! She is so totally inspiring and genuinely interested in her clients’ health in every respect. She got me back on track by helping me set realistic goals for exercise and diet, showing me how to have fun getting back in shape, and helping me lose the extra pounds that have crept up on me over ten years of being a working mom! Valerie is truly an amazing person, trainer, role model, and guide who will improve the health of both your body and mind!! She will help you be your best self!!!Jan 10, 2019Tru you's reply
Thank you Stephanie. You're a total inspiration. I've loved every second of this journey with you!
I’ve been training with Valerie for over two years now - consistently twice a week - and It has changed my life. I look back at who I was before I met her and i hardly recognize that person anymore. I’ve lost all the weight I wanted to lose and have kept it off. I’m stronger and look better than ever at 50!! My general outlook on life is much more positive and I just have more energy. Valerie has a way of making you feel good and believe in yourself. She has motivated me. Encouraged me. Supported me. And has become a trusted friend. I thoroughly enjoy every minute of our sessions together and always look forward to them.Jan 9, 2019Tru you's reply
And I thoroughly enjoy them too!!! This hot mama barely looks a day over 40! Congrats for all your hard work Kathryn. Thanks for the lovely review.
I really enjoy working out with Valeria! She is professional, patient and organized. she is definitely the kind of great trainers that can cheer you up, get you involved and help you achieve your goal. Every time after our session, I feel energetic, cheerful and confident. I’d highly recommend her!Feb 12, 2019Tru you's reply
Thank YOU Amber! Love our sessions together - Learning Mandarin while doing our squats adds to the fun :) You are on a quick road to transformation!
Working with Val has changed my life in so many ways! Her consistent belief in me, her daily texts, her dedication and love, all make working out a pleasure. She will cater each session to fit your needs, all prepared for beforehand. I have been working with her for 7 weeks now, and I can already see and feel so many differences and improvements in my body. We are constantly finding ways to improve my diet and workout routine, and I have never been stronger in my life. Val is super friendly and fun to be with, and at the same time, she will push you really hard and make you sweat!! I highly recommend Val, for all ages, shapes, and sizes!Feb 12, 2019VerifiedTru you's reply
Thank you SO much Kayla!!! It's such a pleasure working with you! Your dedication and commitment is impressive. I truly look forward to our sessions! Appreciate you!
License Type: Personal Fitness Trainer (ACE Certified) (NY)
- What should the customer know about your pricing (e.g., discounts, fees)?Prices vary. Depending on location and package deals. First package is discounted. Message me for details.
- What is your typical process for working with a new customer?Our first (consult) session is free. We will spend time discussing fitness/health goals, past experiences, medical history/concerns...etc. Included in the session is a free fitness assessment - what we assess is dependent on goals and needs.
- What education and/or training do you have that relates to your work?See my intro.