Power Train Sports & Fitness

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Introduction: Power Train training system was developed and refined for professional athletes, for those whose livelihoods and multimillion-dollar contracts could depend on achieving fast, measurable and continuous skill-specific performance results.

Overview

22 years in business

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Reviews

Exceptional 5.0

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Phil F.

Apr 14, 2015

The classes are excellent and always different so you never get bored. I have been training on the sports performance side for eight months and am stronger then I have ever been. Whether its the classes or the personal training it doesn't matter whose leading it the quality is always there :).

Michael S.

Apr 14, 2015

Caring and committed. Bring a client at Power Train, you feel like family.

Michelle P.

Apr 14, 2015

Boot Camp is amazing! Love all the instructors!! Can't get enough of this place! If you want results then you need to get to Power Train!!!!

Sara D.

Apr 14, 2015

Power Train has been the workout I have been looking for. In one hour, I burn 400-600 calories and it is all monitored by your heart rate through heart rate monitors. I am obsessed with their workouts and the staff is wonderful!!! You're missing out if you aren't there.

Katie T.

Apr 14, 2015

Love Power Train in East Rochester and the trainers that run the classes! I enjoy the workouts - they are tough but you feel amazing after! I like that with the heart monitor, I can see my progress as I work out! Highly recommend!!!

FAQs

How did you get started doing this type of work?
NFL Vet, Adam Terry owns Power Train Rochester & Power Train East Rochester. While playing in the NFL Adam trained at Power Train with founder, Steve Saunders.
What advice would you give a customer looking to hire a provider in your area of work?
To understand Power Train and all we have to offer, come in for a free assessment with a Sports Performance Coach. During this time, we then can assess strengths, weaknesses, imbalances, goals & timelines.