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Freeport Self Defense Instructors

Browse these self defense lessons with great ratings from Thumbtack customers in Freeport.

Top Pro
SergeFit
5.0
from 41 reviews
  • 8 years in business
  • 38 hires on Thumbtack
  • Top pro on Thumbtack
Lilly H.
Verified review

Serge is by far one of the best trainers I’ve ever trained with. He is extremely professional with all his appts and respects his client’s time. He has a great work ethic and takes training seriously, but at the same time knows how to make a hardcore workout so much fun. Serge will work with you on all aspects of fitness and self defense. He will increase your levels of fitness and can train you to defend yourself in all situations. I highly recommend Serge, you will not be disappointed!

  • 8 years in business
  • New on Thumbtack
Kate Z.
Verified review

NOTHING beats the experience you'll have at Shunato Karate. As a kickboxing student, Sensei Kato has not only taught me the essentials of self defense, but in the process has also taught me confidence, determination, focus, patience, and the importance of a happy workout. I've dropped 6 pant sizes just having fun! Shunato isn't just a dojo, it's a family. You're not going to find anything else like it, so stop looking. Come join us!

TigerStrong NYC
5.0
from 7 reviews
  • 13 hires on Thumbtack
Sydney S.
Verified review

I've had a great experience working will Coach Bill Pratt. He has met my personal needs as a collegiate athlete and I can see my improvement from week to week. He is very knowledgable about self defense and fitness in general and has a very diverse skill set. I attribute my staying healthy for the cross country season to the strength he has been building with me.

Synergy Martial Arts
5.0
from 4 reviews
  • 8 years in business
  • 6 hires on Thumbtack
Kate F.
Verified review

The owners are supper friendly and treat everyone like family. The self defense instructor is great, and doesn't take himself to seriously. A fantastic class and I look forward to going every week.

Dimensions NYC, INC
5.0
from 12 reviews
  • 13 years in business
  • 3 hires on Thumbtack
Jane O.
Verified review

For almost 10 years, Ali has been the perfect trainer for my 97-year old dad. With great sensitivity, respect and finesse, he has expertly crafted and customized workout experiences for my dad's specific and changing needs. He has helped my father to maintain his strength, independence and self-confidence by challenging him with various workout methods while always supporting him and encouraging him to stay active and fit both physically and mentally. He is patient, calm and has a great sense of humor, ensuring that their time together is enjoyable from start to finish for dad (even though it can sometimes be a challenge). While recuperating from a fall last year, dad became dangerously weak and had a hard time walking on his own or even getting up from bed or out of a chair. Ali monitored the situation closely and made sure that dad got back to the gym as soon as he was able, gradually and carefully helping him re-build his muscles, stamina and stability until he was again able to walk on his own, move freely, work out and enjoy his life as usual. The end result is that my dad is the strongest and happiest he's been in years. Ali is a treasure... a wise and consummate professional who consistently gets results!

  • 1 hire on Thumbtack
Jacqueline F.
Verified review

The 8 year old who is bullied at school was very happy with his private lesson. He's already feeling more confident and has learned some self defense moves that are appropriate for his age, height, strength level, etc. John will be doing bi-weekly one on one self defense lessons for the next few weeks and then some. As a grandma, I'm very happy my grandon is learning how to protect himself, confidence, how to get out of bully situations, etc.

About

I teach self-defense to students ages 18 and above. I"ll help you to kill your free time and get some goal. If you want to prevent, avoid, escape, or react instantly, I'll teach you how to do it.

Burrell Fitness
5.0
from 4 reviews
  • New on Thumbtack
Marie-Luisa C.
Verified review

I have been training with Scott for nearly a year now, my goals were to lose weight but mainly tone up, gain muscles and improve my shape. I also wanted to learn boxing and gain more self confidence and energy for my every day life. I especially need somebody who motivates me and I need to see results. Working with Scott I have achieved my goals, I look and feel a lot better and it is so much fun that I don't need any extra motivation to go to training! I was particularly impressed by Scott's enthusiastic personality, people skills and knowledge of his field. I have enjoyed training with Scott and he incorporated boxing into our training in a fun way and exactly at the amount I was looking for. He is very flexible and has adjusted the training to my wishes but he knows what I need and pushes me beyond what I thought I am capable of. I would highly recommend Training with Scott, he is a well experienced, knowledgable, motivated and fun trainer to work with.

About

I offer personal training (i.e., resistance training, weight loss and muscle gain) and self-defense fight training.

  • 3 years in business
  • 3 hires on Thumbtack
About

The Self Defense Experts
4.8
from 10 reviews
  • 26 years in business
  • New on Thumbtack
Bob R.
Verified review

Master Kline Program are very knowledgeable and will work with all Styles of Martial Arts from a beginner to the most advanced levels. Easy to understand and put in every day self defense practice. This is stuff that works on the street ... I would Recommend his course or school without hesitation. I been in the Arts since 1976 and find he has a lot of knowledge and is will to depart it ... So Don't Miss out ... Sensei Bob Randall

Village Fitness Systems
5.0
from 3 reviews
  • New on Thumbtack
Brandon C.
Verified review

There is not enough words in the world to describe how much this great man can help you. A few years ago I thought I was well equipped with my skills, but he showed me so much that I now know I knew so little. Mark can take you up and beyond your goals and is a great mentor and my go to man for advice. He is so wise and talented and I can't wait to train with him more in my future for the world of MMA. Not only is he knowledgable in MMA he is great for boxing, bjj, kickboxing, and muy Thai. I would recommend him to anyone who wants to be serious in the world of fighting, self defense, anyone who wants to be fit or anyone who needs a great friend or mentor to talk to. Mark goes beyond my description, you just have to try him!

  • 6 years in business
  • New on Thumbtack
About

I provide custom self defense and fitness training.I focus on designing a program especially for you, giving you a high level of proficiency as in a short amount of time. I specialize in Krav Maga, Boxing, Kick Boxing and Hybrid Fitness training!

About

We offer instruction in traditional/modern koga ryu, American ninjitsu, martial arts & fitness. We could also teach traditional and modern weaponry, stand-up fighting, ground fighting and shuriken jutsu for projectile weapons, stars ,spikes and knives.

About

Private, personal self-defense, and martial arts lessons with a sensei who has been teaching students self-defense for over 30 years. I have a black belt in four separate martial arts and styles. I am dedicated and committed to both the martial arts and the student's learning and self-confidence. The martial arts began centuries ago with the teacher and student trusting and learning together in a unique and private setting. The student was able to not only learn self-defense, confidence, and protection skills, but they were also able to learn and grow as an individual and as a person. The element of trust became easier for the student as they were able to confide and learn in this sacred and private setting. There are no other students to distract you from learning, no lines, no substitute teachers, no being stuck in the back of the class or the back of the room. All questions were asked and all questions were relevant. The student was always the priority and the focus of the class and session. Always more time for learning and confidence building. That's the tradition where I came from and what I believe in. No uniform is required, no long term contract, and no hidden fee. The only request from me, Sensei Dennis, is for serious students only who keep their word, who come to class on time, who are respectful to the martial arts and the sensei, and who are willing to trust and learn. Any student who is willing to learn comes into the room leaving their ego at the door. With that agreement in mind, then that's our contract. Private classes are 90 minutes long and can be requested for any day of the week at any time provided that the time is not already scheduled. Semi-private and small group classes can be requested and done upon request. Classes can be in the day, afternoon, evening or late hours. Classes are for men, women, children, and couples. No age is too old or too young. Everyone is welcomed. Remember that personal safety and protection skills never goes out of style. Wherever you live or wherever you move to, your protection skills and advantage goes with you. I hope to have the privilege of meeting and teaching you in the future. Thank you. ~ Sensei Dennis.

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