FAQs
- What is your typical process for working with a new customer?
When we first meet I like to spend some time on getting to know each other, answer any questions and address any concerns. I do a body assessment, discuss your goals, diet and medical history. We also do a full body workout.
- What education and/or training do you have that relates to your work?
I received an Insanity certification that helped me jump start my fitness knowledge. I later went to the National Academy of Sports Medicine to deeply understand human anatomy and body mechanics; I received a NASM Certification.
- How did you get started doing this type of work?
I fell in love with fitness by doing Insanity workout by Shaun T. I then got Insanity certified by Shaun’s best friend Tanya. I started teaching Insanity classes (they were an absolute hit!). But I felt like I could help people more if I gave them my undivided attention and so I started to pursue my one-on-one personal training career.