Circle of One Martial Arts & Fitness

Introduction: Adult mixed martial arts Our students learn superior self-defense moves by incorporating a variety of martial arts techniques, such as Goju, Judo, Muay Thai, and Brazilian Jiu Jitsu. Children's karate Our children's classes teach martial arts and self-defense techniques that build strength, endurance, flexibility, posture, balance, and coordination. Martial arts can positively impact kids by enhancing their life skills and placing emphasis on their values and attitudes. Special needs karate Classes we provide are step-by-step repetitive movement instruction, multi-level personal attention and positive reinforcement, mutual help and encouragement, constant group reinforcement, and sense of group cohesion with shared goals. Fitness Are you tired of the same old cardio dance routine? Not getting the results you want from the treadmill? At Circle of One Martial Arts and Fitness, we will take your workout to the next level. We offer the best kickboxing and combat fitness classes in Long Island. Our instructors are both martial artists and certified instructors.