|Monday||9:00 a.m. to 2:00 p.m.|
|Tuesday||9:00 a.m. to 2:00 p.m.|
|Wednesday||9:00 a.m. to 2:00 p.m.|
|Thursday||9:00 a.m. to 2:00 p.m.|
|Friday||9:00 a.m. to 2:00 p.m.|
Here and Now Yoga: private/semi-private with Michelle Cavanagh
About this pro
Michelle is wonderful! After our initial private session of couples yoga, my wife and I knew on the spot that we would be booking ongoing appointmentsFeb 18, 2018Verified
I enjoy taking yoga class with Michelle. She's fun yet knows how to push her students to Improve their practice . I look forward to practicing with her weekly.Aug 27, 2017
Michelle's classes are fun, challenging yet not intimidating. Classes are well structured with many options for all levels. The class atmosphere is energetic and supportive. If you want to learn inversions, Michelle is and excellent teacher able to guide you past your sticking points.Aug 5, 2017
Michelle is an excellent teacher and her class is both challenging and fun. Her knowledge of yoga and her passion for life make her class one of a kind.Jul 29, 2017
I'm so very glad that I found Michelle as a yoga instructor. I can say that her classes are so well done. Each class is a different experience. There is no pressure and she always makes you feel so comfortable on and off the mat. Because of her I'm able to feel comfortable to try different inversions and poses. She knows how to help each student reach their potential. In addition, she has amazing playlists which helps the flow. Lastly, she includes humor which makes every class a fun time. If you want to try yoga or have been doing it a long time I highly encourage you to take a class with Michelle. Namaste!!Jul 28, 2017
Photos and Videos
- What should the customer know about your pricing (e.g., discounts, fees)?I have a flat rate per 45, 60 or 90 minutes. I offer discounts for packs of 6-sessions.
- What is your typical process for working with a new customer?I ask questions to find out what my client's goals are, what experience or injuries they've had, and what reservations or concerns there might be. I assess my client's individual physical abilities: range of motion, alignment, and ease or difficulty of various types of movement.
- What education and/or training do you have that relates to your work?1994: Dance Education, New York University: Ballet, Modern, Alexander Technique, African, Jazz, Japanese Butoh and massage. 1997: American Council on Exercise, Certified Personal Fitness Trainer. 2001: Black Belt, Hwa Rang Do. 2004: Black Belt, Shotokan Karate. 2010: 200-hour Yoga Alliance - Yoga Instruction.