Form Fitness Training- Pilates & Yoga

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Introduction: I don't use scales, measure body fat or use measuring tape. I design a program that fits each of my clients individual needs. I focus on their progress by how they feel, how they fit into their old jeans, how much healthier they are, how they can focus, how they are stronger, more confident and how their stress management has improved. I also encourage my clients to accept their bodies the way they are as well as the direction they are moving in. The best thing about my job is being able to help others. I assure that my clients achieve correct form, and enjoy the difference that makes, so they can feel better, stronger and happier.

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1 employee

14 years in business

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FAQs

What education and/or training do you have that relates to your work?
I have to continue to take classes, workshops, attend conferences, etc every 2 years in order to keep up my certifications and stay current with the ever-changing research and advancements in exercise science.
How did you get started doing this type of work?
I was a dancer and choreographer as well as a runner throughout college and after college as a profession, so I had always been a fitness advocate. In 2004, I began taking BodyFlow at the local gym. I was asked by the gym owner to train to teach. I underwent the Les Mills training, passed and that is where my story began! I wanted to go beyond and help people accomplish their goals on a more personal level. Thus began my personal training business and more extensive training.
What types of customers have you worked with?
Most of my clients love to work on Pilates apparatus and they like that I put them in a final restorative relaxation pose for a few minutes after their Yoga or Pilates workout session.