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This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:
Maintain 6 feet of distance from customers
Wear masks during the job
Wear gloves during the job
Disinfect surfaces touched during the job
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Event to prep for
Athletic event or competition,
Read reviews that mention:
- RD D.
The best trainer! We have been working together for several years, and I credit all of my gains to Theresa. She works with me on my schedule and develops a plan that fits with my lifestyle. Her workout plans are efficient, effective, and focused on long term goals. In addition, she’s very knowledgeable on overall health and well-being!Nov 29, 2020
- Vasiliki V.
Amazing trainer!!!! Great professional and she really motivates you for the best results!!!! I feel amazing when I am working out with her!!!Nov 17, 2020
- Paul K.
Theresa combines a warm, positive soul with hard goal oriented discipline. She is passionate about her profession, super disciplined, consistent and reliable. She pushes the limits of expectations to get maximum results for her clients. Theresa is an amazingly knowledgable and talented trainer. I have had the pleasure and honor or working out with her for two years 2-3 times a week. She has helped transform my body - I am in much better shape and have so much more energy. She is very deliberate and strategic in her training approach. She tailors to desired outcome and builds a foundation (core, lower body and works surgically through all the muscle groups). She pushes but knows how to keep work outs safe. As a 40+ male I appreciate someone who can keep me injury free while kicking my butt every session. She is amazing at her job and a great human being!Nov 10, 2020
- Nia J.
I love working out with her!!! Out of all the trainers I’ve worked with, I connect more with her! Im much more excited to work out and run track now! She’s an awesome coach and really pushes me to do more than what I think I can! I highly recommend! Thank you T!!Nov 9, 2020
- Nari S.
Worth every penny and then some. Gave really thoughtful insight into my chart reading. Super kind and honest. Great listening skills and also beautiful voice that made me feel really at ease. She was absolutely spot on about my chart. I love Theresa. Book with her.Nov 27, 2020
- What should the customer know about your pricing (e.g., discounts, fees)?My prices vary based on the work at hand and how we choose to go about that. That can depend on if I’m traveling to the client and how far out, if they are coming to my private gym of choice which a fee is required for our time together, ( It comes out of my pocket), or if we are virtual which tends to be the best option in regards to budgeting, due to lack of physical travel. My astrology, tarot/ oracle, and energy work vary based on the time of reading and work that the client needs. My work and pricing allows me to make it affordable for everyone at their level.
- What is your typical process for working with a new customer?I like to get to know my clients first before jumping into the work aspect. This can involve meeting in person for coffee or tea, over the phone consultation or just via email, whatever works best for the client at hand. I’m very personable and like for thinking to be intimate with someone before getting started.
- What education and/or training do you have that relates to your work?I am certified in NASM ( National academy of sports medicine ). I am certified in mat Pilates, as well as yoga nidra ( Meditation) and Currently completing precision nutrition level 1. I am kettle bell certified, CPR, and body weight training certified.