The Yoga Studio
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Goals
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Introduction: At The Yoga Studio, we practice blue dragon qigong aka medical qigong.
Qigong, aka standing yoga, is a subtle and very powerful practice addressing the entire body and mind complex through breathe, movement and awareness.
All yoga practices, regardless of labeling, are designed to establish balance, wellness and peace of mind.
Reformer Pilates is a proven method to realign the spine, strengthen the core, rejuvenate muscle tone and disperse co2 from the lungs.
Overview
4 employees
16 years in business
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